Large muscle from thigh. Perfect for a roast, brisket, cubed steaks. Best cooked sous vide or slow cooked in a crock pot or pressure cooker. Also wonderful smoked. Search for “Emu Brisket” on YouTube for a video by one of our customers of a smoked full rump – similar to a beef brisket.
Favorite Emu Rump Recipe: Crockpot Hot Italian Emu
|Emu Full Rump 100g (%DV)||
Beef Bottom Round 100g (%DV)
Source: USDA FoodData Central