Very tender cut from thigh. Similar to beef flank steak. Great for grilled or pan-seared steak, kebabs, and fajita steak strips. The flat filet is unique in that it has a thin layer of fat on top which adds to the taste and moisture. Select cuts ranging from 6 oz to 18 oz. Also, try our new Fajita Marinated Emu Flat Filet!
COMES FROZEN - MAY PARTIALLY THAW DURING TRANSIT
(Read the USDA Guidance on refreezing partially thawed meat.)
- Seasoning: go simple (olive oil, salt, pepper), use a dry rub, or use a marinade
- For optimal flavor and consistency, grill (or pan-sear) to an internal temperature of 125-130F degrees (medium-rare). Then wrap it in foil and let it rest for 5 to 10 minutes. This will allow it to continue to cook in its own juices.
SUGGESTED RECIPE (click the picture for details)
|Emu Flat Filet 100g (%DV)||
Beef Flank Steak 100g (%DV)
Source: USDA FoodData Central