Large muscle from the thigh. Perfect for roasts and brisket. Best cooked sous vide or slow-cooked in a crockpot or pressure cooker. Also wonderful smoked. Search for “Emu Brisket” on YouTube for a video by one of our customers of a smoked full rump – similar to beef brisket.
COOKING: Click below to see our favorite Full Rump recipes!
|Emu Full Rump 100g (%DV)||
Beef Bottom Round 100g (%DV)
Source: USDA FoodData Central